We are a team of certified fitness professionals who are motivated to help others find balance in their lives, a passion for fitness and inspire lifestyle change for our clients. Lab, we strive to give clients a personal training experience that is unique, motivational and innovative while providing an environment that is both challenging and supportive.

A blog about losing weight and feeling great. I have finally made my decision and will explain to you what Shakeology is, why you should consider getting it, and how it compares to other products on the market.

Build the Body You Always Wanted. P90X Results and Recovery Formula. Mens Strength and Muscle Formula. This Could Be You! I have learned the Secret to Fitness Success. Click Here to Learn More. Nutrition is the KEY to BODY BEAST! I just finished my first week of BODY BEAST. Starting my 90-day BODY BEAST Challenge. BODY BEAST to Build Muscle.

An entertaining, at times irreverant, perspective on celebrities and fitness. Go Budokon, Go! Thanks to Cameron Shayne for keeping those celebs fit and pretty. We love it! September 7, 2007.

Getting fit, healthy living, healthy eating, and mind-body conditioning. Wednesday, October 7, 2009. Where Nurturing an infant transcends boundaries. It has been busy for me the past few weeks. Hence, I was absent here for a bit. But now I am back and I have a juicy scoop to tell you. That was what that got me hooked to the show then. If you will it, then it will come. Whew! Laura Shanley, author of the book Unassisted Childbirth, says in th.